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CARBJUNKIE83
25,000-29,999 SparkPoints 25,126
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Whole lotta nuffin but ME!

Thursday, May 24, 2012


Just felt like vlogging!

Here are the 3 DARE moves for our TNT today! You should TRY - I ended up doing a lot of all 3 of these!!!

Scorpion flip:
www.youtube.com/watch?v=
oKhNSCE2oCY


Plank to push up:
www.trainwithmeonline.co
m/exercise_596_Plank_to_Pu
sh_Up.html


Reach for It
Lie faceup with knees bent and feet flat. Pushing off left hand, sit up and drive through right heel to lift hips off ground as you straighten
right arm and extend left leg, reaching right hand to left foot. Return to start. Do 12 reps. Switch sides; repeat.
● WORKS SHOULDERS, TRICEPS, ABS, BUTT, THIGHS
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  • v SUCCESSN2015
    You crack me up!
    1527 days ago
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