Advertisement -- Learn more about ads on this site.


    CRAFTSNUT   41,368
SparkPoints
40,000-49,999 SparkPoints
 
 

Took it outdoor


Thursday, May 24, 2012

I left the kids with my husband and went to a park's trail on my own. It was great!!!! I could hear myself think! :)

I did my last run for the week at the trail. It's a 0.25 miles running intervals. I took it slow most of the time because I knew if I did it faster, I wouldn't last.

That said, I did break my 12 minute/mile! I looked back on my tracker, I ran 11:04 minute/mile at a couple of spots, and even 10:30 minute/mile at some!

I countered that with walking like a turtle to recover. But hey, I did it!
SHARE
  Member Comments About This Blog Post:

CRAFTSNUT 5/30/2012 8:58AM

    Thanks! :)

Quiet time, just the rustling of the leaves... ahhh..... bliss.

Report Inappropriate Comment
HKWEST 5/30/2012 8:56AM

    You heard yourself think? I'm so jealous. Congrats on breaking the 12 minute mile! Keep up the good work!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CRAFTSNUT