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CRAFTSNUT
40,000-49,999 SparkPoints 49,841
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Took it outdoor

Thursday, May 24, 2012

I left the kids with my husband and went to a park's trail on my own. It was great!!!! I could hear myself think! :)

I did my last run for the week at the trail. It's a 0.25 miles running intervals. I took it slow most of the time because I knew if I did it faster, I wouldn't last.

That said, I did break my 12 minute/mile! I looked back on my tracker, I ran 11:04 minute/mile at a couple of spots, and even 10:30 minute/mile at some!

I countered that with walking like a turtle to recover. But hey, I did it!
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Member Comments About This Blog Post
  • v CRAFTSNUT
    Thanks! :)

    Quiet time, just the rustling of the leaves... ahhh..... bliss.
    1458 days ago
  • v HKWEST
    You heard yourself think? I'm so jealous. Congrats on breaking the 12 minute mile! Keep up the good work!
    1458 days ago
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