Thursday, May 24, 2012
I left the kids with my husband and went to a park's trail on my own. It was great!!!! I could hear myself think! :)
I did my last run for the week at the trail. It's a 0.25 miles running intervals. I took it slow most of the time because I knew if I did it faster, I wouldn't last.
That said, I did break my 12 minute/mile! I looked back on my tracker, I ran 11:04 minute/mile at a couple of spots, and even 10:30 minute/mile at some!
I countered that with walking like a turtle to recover. But hey, I did it!