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    CRAFTSNUT   41,929
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Took it outdoor

Thursday, May 24, 2012

I left the kids with my husband and went to a park's trail on my own. It was great!!!! I could hear myself think! :)

I did my last run for the week at the trail. It's a 0.25 miles running intervals. I took it slow most of the time because I knew if I did it faster, I wouldn't last.

That said, I did break my 12 minute/mile! I looked back on my tracker, I ran 11:04 minute/mile at a couple of spots, and even 10:30 minute/mile at some!

I countered that with walking like a turtle to recover. But hey, I did it!

Member Comments About This Blog Post:
CRAFTSNUT 5/30/2012 8:58AM

    Thanks! :)

Quiet time, just the rustling of the leaves... ahhh..... bliss.

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HKWEST 5/30/2012 8:56AM

    You heard yourself think? I'm so jealous. Congrats on breaking the 12 minute mile! Keep up the good work!

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