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One More Pound Gone

Thursday, May 24, 2012

The first thing that I did when I got up this morning was step on the scales to see the magic numbers. Today was my day-- I lost a pound, the first pound in a long time. One pound is better than no pound. I don't have to lose every week but as long as I lose that's fine with me.

I started keeping a record of my measurements and I am getting smaller and that helps a lot. Another thing that helps me deal with the numbers on the scales not moving in a downward motion is that my once snug but not tight clothing is started to hang loosely on my body. I have noticed that my waist is now a few inches lower than it once was. In other words my skirt now rests loosely on my hips. I can now grab a couple of handfuls of skirt fabric on each side. These are all positive signs.

I will continue doing as I was doing since it seems to be working. I will continue walking, eating healthier, TRYING to get more sleep until I can get up to 8 hours and strength training. Whatever it takes, I will do it----even loving myself more each day.
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Member Comments About This Blog Post
    Non scale victories to back up the scale victory, very nice!
    1615 days ago
  • BIGDOG18
    1616 days ago
    1616 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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