Thursday, May 24, 2012
Back on my treadmill. 2 miles today. It's been a while but I'm ready. My neck has healed from my surgery. I'm still on my CPAP because my weight is still up but it's time to get back off of it. My CPAP machine is broken and the replacement machine is AWFUL... So my only choice is to lose 20+ pounds so I won't need it anymore anyway.
I've successfully done this before. I was derailed by slipping 2 disks in my neck and needing Spinal Fusion Surgery. That was over a year ago and I let myself go during that time. I'm ready now to get back on my treadmill and feel good again.
I know I can do it with SparkPeople at my back.