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    JAZZID   38,598
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~ Day 16 & 17 food & exercise log / random photo! ~

Thursday, May 24, 2012

emoticon emoticon
emoticonmy art work... practice, using water-colored pencils emoticon
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DAY 17 - May 24 (Thurs)

B: IF: 15 hours
L: Chicken Tikka Masala w/riced cauliflower/green,red peppers & onions
D: Oven-fried Talapia and sauteed kale/bacon

Exercise: Cardio:

Janis Saffell Strike Force on the Netflix Channel Store (SUE (MELTNSUE) emoticon emoticon emoticon!!!!!

Super tough workout... kickboxing moves, lots of punches, kicks, squats & punching/kicking drill... I love it... I had never heard of Janis until my sis Sue mentioned her in a blog. She is my new favorite! This dvd is on my wish list:

Time: 62 minutes
Calories: 452 / 25% fat burned

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DAY 16 - May 23 (Wed)

B: Stuffed green pepper / Coffee & cream
L: Oven-Fried Talapia / Greek Yogurt & mango (no veggies)
D: Oven-Fried Talapia / Greek Yogurt & mango (no veggies)
... this was sort of a healthy junk food day, no veggies, I just ate what I felt like eating, but still stayed paleo

Exercise: ~ NONE: REST DAY ~

~ Dee emoticon
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  Member Comments About This Blog Post:

HISARTIST 6/1/2012 9:12PM

    Beautiful artwork! And I'm definitely going to have to try that workout. Thanks for the meal ideas too!

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MORTICIAADDAMS 5/26/2012 11:21PM

    I LOVE your art work!!

I have no heard of Janis. She sounds great.

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SANDYJAS 5/26/2012 12:51PM

    Dee, I am so psyched!!! Thank you. I've been doing more photography lately than painting. I also am starting a biz that requires artwork from me :)
Love your drawing!!!!
Sandy

ps Are you ever on Facebook anymore?

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SMILES4383 5/26/2012 9:59AM

    Quite an Artist, Jazz ♥

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MRS_TOAD 5/26/2012 8:55AM

    What beautiful artwork! I didn't even know there was such a thing as water-color pencils! Awesome!

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JUSTBIRDY 5/25/2012 10:36PM

    nice!

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SPIRITSEEKER2 5/25/2012 10:19PM

    beautiful art !! I love watercolor pencils.. use them a lot

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NANNER2121 5/25/2012 10:07PM

    I am green with envy. I cannot draw to save my life - seriously. Your pastel is just lovely, Dee. And your meals - oh yummmmmmmy!

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MCMOM11 5/25/2012 4:47PM

    emoticon WOO HOO a new workout;) I'm on netflix too;) Thanks Dee emoticon

I LOVE your artwork, you are very talented;) emoticon

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MARVELOUS50S 5/25/2012 2:22PM

    Thanks Dee for the information. I have approximately two months to go before I can do any real exercise which involves my lower half of the body. My therapist informed me I need to take it easy with the knee recovering but I love cover of the magazine. May have to order it.

Looks like you are staying on track.

Char

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EGALITAIRE 5/24/2012 3:16PM

    Awesome how you are staying on plan - its inspirational.

Love the daily blog post updates and the artwork - very nice. Do you sell your work?

Stay Strong

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