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Joy Starts In The Mind


Thursday, May 24, 2012

Just like everything else, our thoughts have the power to control everything: how we feel, how much we eat, whether or not we exercise or choose healthy food. Having lost a lot of weight, now I am on the mind side of things, where I am concerned about changing my eating habits, and not thinking about my weight as much as the quality of my life. I promised myself that if I was given the gift of the surgery I would do things differently and that's where I am now. I can pretty much eat what I want, though quantities are limited. I have CHOSEN to eat healthier, I have CHOSEN to exercise everyday. I have CHOSEN to adopt meditation via the Gabriel Method, and EFT (Emotional Freedom Technique--also known as "Tapping" to help me change my thinking from a "fat" person to a healthy, vibrant, kind, joyful person with no limiting thoughts and behaviors. My continued weight loss, fitness, and joy start in my mind--so that's where I have been investing my energies, maybe I should have started there. Here's to your healthy journey, Iwish you love, joy and grace as you find your truth.
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Ilene
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Member Comments About This Blog Post:
GENEALOGYGAL 7/2/2012 2:00PM

    Thanks for sharing your thoughts...I'm going to find out more about EFT! emoticon

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CJSARGENT1 5/25/2012 11:07AM

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TRACYZABELLE 5/25/2012 4:54AM

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LBENEDICT7 5/24/2012 10:04PM

    Awesome !!! The Gabriel Method meditations and visualizations really do make a positive difference !

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GOPINTOS 5/24/2012 6:06PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Dr Oz Show Fans Team

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