Advertisement -- Learn more about ads on this site.
ITGALLO
30,000-39,999 SparkPoints 35,531
SparkPoints
 

Joy Starts In The Mind

Thursday, May 24, 2012

Just like everything else, our thoughts have the power to control everything: how we feel, how much we eat, whether or not we exercise or choose healthy food. Having lost a lot of weight, now I am on the mind side of things, where I am concerned about changing my eating habits, and not thinking about my weight as much as the quality of my life. I promised myself that if I was given the gift of the surgery I would do things differently and that's where I am now. I can pretty much eat what I want, though quantities are limited. I have CHOSEN to eat healthier, I have CHOSEN to exercise everyday. I have CHOSEN to adopt meditation via the Gabriel Method, and EFT (Emotional Freedom Technique--also known as "Tapping" to help me change my thinking from a "fat" person to a healthy, vibrant, kind, joyful person with no limiting thoughts and behaviors. My continued weight loss, fitness, and joy start in my mind--so that's where I have been investing my energies, maybe I should have started there. Here's to your healthy journey, Iwish you love, joy and grace as you find your truth.
emoticon emoticon emoticon

Ilene
Share This Post With Others
Member Comments About This Blog Post