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MARLIMOO

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Commute Day- AGAIN?

Thursday, May 24, 2012

Yep twice in one week. Drove into the office- Back Bay area of Boston. The commute today- JUST as bad as Tuesday when it was rainy. I left 5 minutes later today too from BSC Woburn. OOPS. THat is because today swam first and then I ran. I should have left earlier, but I still got the 40 lengths in and then ran a fast 2 miles. Really 1.92 miles but hey- I would have hit 2 if I had started a smidge faster.... Did well though. Felt good. Besides a slip up with ice cream yesterday- ate probably2 cups of lite ice cream with some chocolate chips- right out of the half gallon carton. OOPS. On another note though- ate sensibly the entire rest of the day. No snacking, good portion sizes, etc. I also ended up riding bikes with my son after my morning work outs. I also coached soccer. We biked 4.54 miles.... Speed was just under 10mph. Not bad. This weekend running the Run to Remember. I have never run their half marathon so excited to challenge myself on that part of the course. The last 3 yrs I ran the 5 miler : 39:36/38:24/39:52 were my times. Not great, but not bad. I am happy if I can run under 40 minutes.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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