Advertisement -- Learn more about ads on this site.


    DIVALOUNGER   8,163
SparkPoints
7,000-8,499 SparkPoints
 
 
exercise and depression

Thursday, May 24, 2012

I increased my level of exercise recently, adding more aerobic exercise and increasing my weights and my depression (this one was long---) is starting to lift. I am feeling so much better emotionally and physically--I know all the literature says it helps--well I guess it really does! emoticon
SHARE
  Member Comments About This Blog Post:

CAROLSMOM1 5/24/2012 12:22PM

    You give me hope.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by DIVALOUNGER