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    DIVALOUNGER   8,288
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exercise and depression

Thursday, May 24, 2012

I increased my level of exercise recently, adding more aerobic exercise and increasing my weights and my depression (this one was long---) is starting to lift. I am feeling so much better emotionally and physically--I know all the literature says it helps--well I guess it really does! emoticon

Member Comments About This Blog Post:
CAROLSMOM1 5/24/2012 12:22PM

    You give me hope.

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