30,000-39,999 SparkPoints 31,303

Memorial Day Weekend, Primal Blueprint & Fathead

Thursday, May 24, 2012

The start of summer BBQ season is upon us... and I'm going to try to keep it lower-carb by eating primal/paleo this summer to lose weight!

The Primal/Paleo way of eating is basically focusing on natural fats (olive oil, coconut milk, avocado), meats & fish, and plenty of fruits and veggies. I will also significantly limit my alcohol, starches and grains.

Check out Mark Sisson's blog here:
Check out Tom Naughton's blog here:
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.