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Memorial Day Weekend, Primal Blueprint & Fathead


Thursday, May 24, 2012


The start of summer BBQ season is upon us... and I'm going to try to keep it lower-carb by eating primal/paleo this summer to lose weight!

The Primal/Paleo way of eating is basically focusing on natural fats (olive oil, coconut milk, avocado), meats & fish, and plenty of fruits and veggies. I will also significantly limit my alcohol, starches and grains.

Check out Mark Sisson's blog here: http://www.marksdailyapple.com
Check out Tom Naughton's blog here: http://www.fathead-movie.com
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