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Achilles tendonitis

Thursday, May 24, 2012

I am presently healing up from Achilles tendonitis and am doing light exercises with no jumping around of any kind. In the beginning it hurt worse than "the opposite of heaven". I would like to share a link with you regarding this problem, here it is:

I was doing jumping jacks in case you're wondering how it happened. Thankfully I can do most other exercises in the meantime (abs, squats, push-ups, etc). If anyone wants to offer any other alternatives, I would be grateful. Thanks!
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  • KEN470
    I found - and still find - - very helpful too.
    1464 days ago
    1826 days ago
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