Thursday, May 24, 2012

So okay last few days I have decided to pop my bubble and give myself a slap and today seemed to be a good time. I fell off the wagon, let depression get me down lol pardon the pun! Bad eating habits have crept back in and my old slovenly ways too, I have really noticed it the last week, pigging out and feeling crappy!!! I let my emotions get to me yet again and have neglected to visit SP for 3 weeks now!!! Today I am tracking, so far I have under eaten but will have a good healthy meal to compensate this evening. I am not sure exactly why I punish myself this way? I reach a certain point, size ten, 11 stone, then bam I start eating and feeling low again.

There are other factors involved in my sudden changed direction and those I won't bore you with. The point being its each time I get a bit thinner I sabotage my efforts. I thought maybe it was because I thought it would magically take the pressure of depression away for good, it doesn't, not for me anyway it does however ease it immensely. So anyway I am back and in good spirets lets start again :). I am not sure how much weight I have put back on but its not a huge amount and I think that I have reached a good place in my journey where I can pull myself together a lot quicker then before. Onwards and upwards I say!!!! Here's to better days :)))

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Member Comments About This Blog Post
    Thanks for posting this and being so open. I've done the same thing. You start seeing progress and mentally, you start to think you can have a free pass to revert to previous behavior. It takes some work to lose that mentality. Learn from your experiences and move forward and never look back.

    For the depression: I recommend reading the book Feeling Good: the New Mood Therapy. It certainly has helped me and it can be found at the web address below:


    emoticon You really can... :o)

    2124 days ago
    It's good that you are recognizing your problems. Just keep fighting for what you want! emoticon
    2124 days ago
  • SWP0213
    Good luck to you!
    2124 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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