Thursday, May 24, 2012
I spend a lot of time thinking about what I am going to eat next. I eat too fast, I eat when I am hungry and when I am craving. Why can't cravings be for healthy, low fat, low calorie items?!! When I eat breakfast, I enjoy it and savor it. But as soon as I am finished, I start thinking about what I can have for lunch and then watch the clock tick away the minutes until I can indulge my taste buds and stomach once again.
It isn't as if, I sit around doing nothing but thinking about food. I am a busy woman and spend a lot of time studying, running errands and living my life. Why is food so important to me? Why do I spend so much time, no - devote so much time and attention to food?!!! I need help to learn how to hate food. Perhaps, if I make it my enemy I can win this battle because I am really tired of the constant fighting with my sweet tooth and cravings!!