Advertisement -- Learn more about ads on this site.
NEENEE920

SparkPoints
 

15 DAYS

Thursday, May 24, 2012

This is for Tuesday, May 22nd.

Today I met a friend and went shopping and had lunch. I had a grilled chicken salad at O'Charley's and I slipped on dessert and had a mini apple cobbler. For dinner we had steak, porkchop, broccoli, cucumbers, and for a snack I had trail mix. We did a tricep workout at the gym. I did Close-Hand Bench @60,65,and 70, Reverse-Hand Bench @55,60,and 65, Skullcrushers @bar+5, Kickbacks @10 and extensions @10. I have improved 10lbs on CHB, 10lbs on RHB, and 5lbs on Skullcrushers. Goal is to do 15lbs on extensions and kickbacks next tricep day.
Share This Post With Others
Member Comments About This Blog Post
  • v SHELLSNBELLS
    emoticon Keep it up!
    1555 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NEENEE920