Today I am celebrating my 4 month SparkVersary!
So this one day back in January, I saw a picture of one of my SparkFriends. It was her before and after, and I was intrigued. I tried to mimic everything that she had done so that I might see her results reflected in me. That was when I was led to Spark and I started my own special journey. Once I started though of course I couldn't stop. I am hopelessly addicted. This site catapulted me into the world of health, fitness, and happiness. I have been so unhappy for so much of my life because of my weight and after 4 months using all the programs this site has to offer, I am proud to say that I am happy. This happiness found me when I didn't even know I was looking for it, it found me and embraced me. I can breathe now. I can sleep now. I can hold my head up high.
So here is what I've learned:
Eat healthily and with purpose
You are capable of performing amazing feats
Stay positive (you are one day closer to a better you)
You make yourself happy
You can do anything that you set your mind to
Be grateful and say thank you often
Appreciate every day, because you never know how long you have left
Only focus on one day at a time
You alone are responsible for your actions
You are worthy
Never give up
Thank you SparkPeople and all the members and friends that have motivated, encouraged, and inspired me to get this far.
I hope that I can give back as much as I have received.
Spark on my friends, because life is good and you are worth it!