Wednesday, May 23, 2012
I'm disappointed today because I didn't think I could walk on my hurt foot and I took the day off from walking. I tried to bike, but there are so many hills around here that I found myself coasting most of the time. The hills were so difficult to get up I had to walk the bike, so I stopped. I don't know how long to take off. I should for a few days, I think. That depresses me even though I don't like exercising. I need to remember to warm up adequately and stretch before my walks to help avoid more injuries and lost time. Valuable lesson learned at a price.