Advertisement -- Learn more about ads on this site.


    WAY2GOCAT   55,083
SparkPoints
50,000-59,999 SparkPoints
 
 
Disappointed

Wednesday, May 23, 2012

I'm disappointed today because I didn't think I could walk on my hurt foot and I took the day off from walking. I tried to bike, but there are so many hills around here that I found myself coasting most of the time. The hills were so difficult to get up I had to walk the bike, so I stopped. I don't know how long to take off. I should for a few days, I think. That depresses me even though I don't like exercising. I need to remember to warm up adequately and stretch before my walks to help avoid more injuries and lost time. Valuable lesson learned at a price. emoticon
SHARE
  Member Comments About This Blog Post:

SAMMIESMOM13 5/24/2012 7:24AM

    Phyllis gave you some good advice. One thing I might mention is- don't beat yourself up. It doesn't help- just makes things worse. Let yourself mend, begin again, and take the proper preparations. Think of it as a learning experience- a "positive", rather than a negative. Part of getting healthy is learning to see things in a more positive way so this can be part of that. A "double" lesson. :)

Report Inappropriate Comment
MISSCUS 5/24/2012 1:11AM

    Yep, warm up and cool down stretch and dress appropriately, hydrate, eat before We all know it but tend to take shortcuts. I have paid dearly for my shortcuts, so I can relate to you.
Take off time until your pain is gone, do gentle exercise until then. If you rest properly, you'll heal faster! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.