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    KATYFUHR   12,554
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Back on my feet

Wednesday, May 23, 2012

This weekend was pretty sucky for me.. I was a bit, or a lot, under the weather, which prevented me from doing anything productive on sunday. I was a bit bummed out about it, but for some reason I found it relatively easy to stick to healthy food choices, even though at moments I was craving horrible things! I think being more active on SP and actually communicating with other people going through the same journey that I am does help a great deal.

I have found that I feel more responsible, capable, and also accountable for my actions, and amazingly enough this helps a lot with my anxiety! Who would have known the solution would be so simple.. COMMUNICATION! Sharing really goes a long way.

Anyway, I just missed ranting/blogging, since I didnt do it for a few days.. so thatīs my rant for the day!

Also, I am looking for smoothie ideas! If anyone cares to share any, I would appreciate it a lot!

Hope everyone has a lovely day emoticon

xoxo
Katy
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  Member Comments About This Blog Post:

BLUE42DOWN 5/24/2012 6:19PM

    My smoothies are pretty basic - fruit juice (apple), banana, berries (strawberry), and protein powder (unflavored). I've read others mention adding spinach but haven't tried that yet.

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KATYFUHR 5/23/2012 8:58PM

    Thank you all!

And thanks a lot for the link Kelly, it's really helpful!

Wishing a lovely evening for all :)))


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SEASONS__CHANGE 5/23/2012 8:36PM

    Here's a good link for smoothie recipes

http://www.fitnessma
gazine.com/recipes/drinks/healt
hy-choices/healthy-and-refreshi
ng-smoothie-recipes/



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CLESSFAT 5/23/2012 4:13PM

    I'm glad you are back on your feet!! I really enjoy the support here on SP! I know that's what has kept me going so far. It makes me feel accountable!! I love it!!

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HANAHSCLOUDY 5/23/2012 3:06PM

    Hello Sunshine!

Glad to see your blogging. Glad your coming back to the living.

I agree with you about being accountable and sharing with others goes along ways. I love this site! I'm learning new things all the time, and I feel more in control of my well being. I love the motivational resources here along with Map your route for walking. Those are 2 favorites at the moment.

I have just started making smoothies, they have been around for a while, lol. But I'm just learning. I first looked into it because of the 5 servings of fruits and veg's a day. They have a lot of recipe's on here for them. I also make a whole blender now, know how to count the calories and make a recipe. I freeze extra in mason jars in the fridge too. lol I love the whole smoothie thing.

Have a great Day. emoticon

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