Jumpstarting the more nutritious habits
Wednesday, May 23, 2012
This morning, I got up and fixed my spinach and strawberry smoothie and two slices of turkey bacon for breakfast. At work, I'm drinking a cup of coffee with cream and sugar. For lunch, I packed a flatbread sandwich with spinach leaves, turkey and guacamole, baby carrots and hummus, and watermelon slices. For dinner I plan to have a leftover chicken breast and a salad, plus a skinny cow for dessert. I am snacking on pistachio nuts, a habit I attained from doing the South Beach diet two years ago.
This evening, I will go to the gym. If I leave work in time, I'll drop in on a group exercise class, maybe cycling, step aerobics or zumba. If not, I will do 15 minutes on the treadmill, 20 minutes on the elliptical and 10 minutes on the stationary bicycle. Then, I'll go home, shower, chill and get ready for another day.
For me, planning is critical. I'm the most disorganized, unfocused person, so it's a victory if I know exactly what I'm going to do each day. Plus, the thought of eating the food I've planned doesn't fill me with dread. I happen to LIKE the foods I'm eating and would eat them whether I'm on SP or not. I think that's critical to staying on program. Also, being willing to try new stuff like my spinach and strawberry smoothie. And finding ways to include your favorite foods in your plan. For example, I love guacamole. By using it as a condiment on my sandwich, I get the taste I love but the calories are controlled. Adding spinach leaves to my sandwich gives me an extra kick of vegetables and I'm not sacrificing taste.
There are also some compromises I refuse to make. I don't like black coffee and I'm trying to reduce my intake of artificial sweeteners. I also don't like fat-free cheese or salad dressings. I just count the calories. Each of us will have our own ways of making this work, these are mine.
I had set a goal to drop 20 lbs by August 31st. I have 16 lbs to go, so it's all good. Even better, I have no idea how much I weigh right now because I put the scale away until June 9th.
Onward and downward.