Wednesday, May 23, 2012
I don't work on Tuesdays (well I went in for 2.5 hrs in the afternoon) so with the sun out yesetrday morning I set out on my day of exercise:-
1) C25K week 2, run 2.75 miles in 35 mins
2) In to the gym for weights, 11 mins on the wave machine, 5 mins on the rower
3) In to the outdoor pool, 10 lengths in wonderful sunshine then a sauna
4) Late afternoon ED chose something for tea I did not have in so went to the local shop on my bike (just 1/2 mile each way)
5) After dinner me and DH went down the front, parked on the cliffs and went for a 1.25 mile along the cliffs that included some steep uphills (and down obviosuly!)
Slept well last night!
Unfortunatley I am working 8 - 5 today, but I did cycle to work round trip 3 miles and we may have an evening walk again.