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    DAVEYSHADOW   69,751
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Sunshine = Exercise

Wednesday, May 23, 2012

I don't work on Tuesdays (well I went in for 2.5 hrs in the afternoon) so with the sun out yesetrday morning I set out on my day of exercise:-


1) C25K week 2, run 2.75 miles in 35 mins
2) In to the gym for weights, 11 mins on the wave machine, 5 mins on the rower
3) In to the outdoor pool, 10 lengths in wonderful sunshine then a sauna
4) Late afternoon ED chose something for tea I did not have in so went to the local shop on my bike (just 1/2 mile each way)
5) After dinner me and DH went down the front, parked on the cliffs and went for a 1.25 mile along the cliffs that included some steep uphills (and down obviosuly!)


Slept well last night!


Unfortunatley I am working 8 - 5 today, but I did cycle to work round trip 3 miles and we may have an evening walk again.

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  Member Comments About This Blog Post:

VW_STEPH 5/28/2012 10:01AM

    Haha how fabulous!! Great to see how motivated you are with your exercise whilst off work! That's when I tend to slack lol!

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-POOKIE- 5/23/2012 8:41AM

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JULIAOAK 5/23/2012 7:32AM

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