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Gotta Have a Plan

Tuesday, May 22, 2012

I've heard that in order to be successful with my weight loss, I need to have a plan, so here's what I've come up with so far. I've decided to SLOWLY start exercising at home with the DVDs I currently have. As of tomorrow, I'll be 3 weeks post-partum, so I'd like to ease my way into this. I'm also going to count my calories and attempt to do the 'calorie cycling.'

So tomorrow's plan is:
consume 1825 calories max
only ONE soda
exercise for at least 20 mins (probably Leslie Sansone's Walking OR "Burn" portion of Turbo Jam Learn and Burn

Hopefully, by planning my day-to-day goals each day for the following day, I'll be able to stay on track. I figured it's better to go ahead and start doing this BEFORE I go back to work in a wk and a half.
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Member Comments About This Blog Post
    Thanks SHERYLDS and ADMIRABLE1 ( ;
    2128 days ago
    CONGRATS ON Zoey Marie
    hope you get a chance to do those 20 minutes to work out emoticon
    2129 days ago
  • MADDY_1
    goood emoticon
    2129 days ago
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