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    MGJARVI   47,955
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Truth or Dare: Part 3

Tuesday, May 22, 2012


Dare: Patti24 says "do both cardio and strengths and step it up a bit."

This is just a VERY quick sample of how I combine ST and cardio.... there are lots different moves I like to do with my kettlebell. I do a movement for 20 seconds, rest for 10 and repeat for 8 sets and quickly move into 8 more sets of a different exercise. 20 or 30 minutes of this is a great sweat session!!

*My hubby took exception to the line "my favorite activity"... let me clarify... my favorite exercise including strength and cardio that is SP trackable! LOL!
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  Member Comments About This Blog Post:

FT4EVR 5/26/2012 9:38AM

    Great job explaining it and showing how it's done!
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EVER-HOPEFUL 5/26/2012 7:31AM

    what you mean not all exercise are sp trackable.that is a shame,lol.love it.will have to invest in a kettle bell i guess. emoticon

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PEACEJENN 5/25/2012 11:55AM

    Awesome! Great job girl!

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RUNNINGWILD 5/24/2012 4:00PM

    Oh Frank! that made me laugh.
Mel, PLEASE tell me that you're going to make it to the Flying Pig next year!

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WATOGA17 5/23/2012 8:04AM

    I love kettlebells, too! emoticon

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WILDNTEXAS 5/23/2012 12:28AM

    I love kettlebell! emoticon You're video was emoticon but I kept getting distracted by Robert emoticon

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FITLIKENIC 5/22/2012 11:59PM

    Look at you Miss Fit! Looking good !

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DREBENEZER 5/22/2012 11:31PM

    I'd end up throwing the weight through the ceiling or a wall! LOL.

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MGJARVI 5/22/2012 10:18PM

    15 pound kettlebell, sure Suezette, you could! :-)

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ETTEZEUS 5/22/2012 9:59PM

    You made that look so easy! How heavy was that kettle bell? Hum, maybe? Nah. Well, maybe I could.........

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TEKRU1 5/22/2012 9:05PM

    Great job!

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SMALLERSHEEP 5/22/2012 8:53PM

    Ha! You really are so cute. Nice workout. :)

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SKINNYSOON13 5/22/2012 8:39PM

    You are just so dang CUTE! You're right, that Southern accent IS awfully dang cute, but you even MOVE cute!

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