Tuesday, May 22, 2012
Because I completely wasted yesterday... letting my bad habits come back to bite me, and letting my emotions over rule everything. I didn't get anything accomplished except being angry.
Which, that's not to say that there is never a reason for being that angry. But one has to decide if they want that anger to run their lives.
Yesterday, I ate 4 Skinny Cow bars (those things are to die for) and 2 Skinny cow dreamy clusters packs. Why? First, because they were in the house. Second, because I allowed my emotions to dictate how I would cope. I truly do believe that an occasional binge isn't a horrible thing (and by occasional, I mean maybe a few times/year). Soooo... I think the Skinny Cows will not be kept in the house anymore. I do better if it isn't immediately available.
I did come here to blog, which helped immensely, and I might have been able to avoid the binge if it weren't for having those snacks in the house (and yes, they are the only things I had to binge on).
At any rate, today IS a better day!
I didn't waste the day today. I worked from home part of the day. In the morning, I went to the gym and walked on the treadmill for 50 minutes. I did some errands for Mark. Finally got laundry done. I finished painting the kitchen! And I deep cleaned the kitchen. I still need to finish dinner and the dishes and go through my huge box of coupons.
I have eaten reasonably today. I've had yogurt, oatmeal, cottage cheese, ham, string cheese, and yes some Skinny Cow dreamy clusters. I'm going to have a lean cuisine and a protein shake.
I just feel overall better today. Tired; still perturbed; a bit sore - but better.
I want to keep the momentum going!