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RACHELLELP
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What to do when you're sick?

Tuesday, May 22, 2012

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Use this as an opportunity to stop smoking!!! What's the point of eating well and exercising if you aren't going to stop smoking? As a quitter of many years, I can say this!!!!

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Get out for some fresh air - even if you have to drive to find it!

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Drink lots of fluids!

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Make your own cough syrup! Sweat some onions or garlic (my pick) over low heat. Pour in several tablespoons of honey. Add a sprinkle of cayenne. Make enough to have 2 teaspoons as needed. No worries about overdosing!!!

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Stop doing everything yourself - either delegate or it'll wait!

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Stretch or do some yoga to keep your body relaxed and fluid :)

Hope we all feel better!
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