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A Little R & R Does the Body Good

Tuesday, May 22, 2012

Thank for all the kind advise yesterday, everyone!! I rested and relaxed after lifting in the AM. A day off of cardio was what my body needed. I feel great today, ready to get out and run!
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CDILTS 5/22/2012 12:24PM

  I wish I could run, I miss it! I'm tempted to do it anyway, even though I haven't been approved, since I'm over 6 months out of surgery, I can't really hurt myself. The weather is beautiful and I'm sick of the elliptical!


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