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Little Changes

Tuesday, May 22, 2012

I sat down with my health coach to decide what changes I want to make one by one to create a healthy me...I am blogging about this to put it into writing so I can be look back and know where I have been and where I want to be. A "contract" with myself.
1. Stop eating when I am full. Don't continue to eat just because it tastes good.
2. drink more water! Tea is fine but 1/2 my water should be WATER
3. eat more veggies!
4. Do not eat past 8 pm.
5. Eat at home more
6. be sure to get my exercise in every day not some days

I am sure I will add more as I come up with them but this is a good start...
Not all at once, but take one at a time and focus on it. I don't want to get overwhelmed by doing all of it at once. One step at a time.

Love myself as I would love my best friend or family. I am worth it!

Member Comments About This Blog Post:
NOSMOHT 5/24/2012 9:27AM


You can do it!!!

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CHESAKAT41 5/23/2012 12:01PM

    One step at a time - and those steps can be baby steps! It is a lifestyle change that we all will benefit from. Best wishes to you...

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LOWFATFOODIE 5/22/2012 6:41PM


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KNITTABLES 5/22/2012 5:17PM


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CINDHOLM 5/22/2012 3:46PM

    emoticon plan emoticon emoticon

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DEBADEAU 5/22/2012 1:26PM


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BROWNCOFIDDLER 5/22/2012 11:01AM

    emoticon emoticon emoticon emoticon

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SPARKLINGHOPE 5/22/2012 10:43AM

    emoticon Good plan

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