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I LOVE ONION RINGS - FREGGIE CHALLENGE

Tuesday, May 22, 2012

I love Onion Rings and I found this recipe and wanted to try it...


Simply the Best Baked Onion Rings!
By ladypit
www.food.com/reci
pe/simply-the-best-baked-o
nion-rings-82297#ixzz1vZViMZ9X

Added January 28, 2004 | Recipe #82297 | Rating 4-1/2 Stars

These baked onion rings are incredible!
There is no way that you feel like you are
eating healthy and low fat when you eat these.

Total Time: 45 mins
Prep Time: 25 mins
Cook Time: 20 mins

Servings: 4
Units: US | Metric


Ingredients:
2 peeled onions
3/4 cup all-purpose flour
2 -3 egg whites
3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
2 teaspoons italian seasoning
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/2 teaspoon salt

Directions:

1 Preheat the oven to 400 degrees.
2 Spray a baking sheet with nonstick spray.
3 Slice the onions width wise and then break them apart into rings.
4 Put the flour in 1 bowl, the egg whites into a second, and into the third put . . . . . . the bread crumbs and all the spices (all the rest of the ingredients).
5 Dip each onion ring into the flour, then the egg whites, and then the bread . . . . . . crumbs.
6 Place them on the baking sheet and then repeat with the next ring.
7 Bake them all for about 20 minutes or until crispy.




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  Member Comments About This Blog Post:

RAINBOWANGEL99 5/22/2012 5:52AM

    Oooo that caught my eye because I love onion rings too! *(but not the greasiness etc) emoticon for sharing this and I will definitely try them!

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