Monday, May 21, 2012
Yesterday a friend went to the doctor for her yearly physical.
Her blood pressure was high. Her cholesterol was high.
She'd gained some weight, and she didn't feel so hot.
Her doctor said eating right doesn't have to be
complicated and it would solve her physical problems.
He said: Just think in colors.
Fill your plate with bright colors.
Try some greens, oranges, reds,
maybe something yellow, etc.
and eat an entire bowl of bright colors.
And Sure Enough,
She Felt Better Immediately!!
She never knew eating right could be so easy !!