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    CLRWILLIAMS25   31,839
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Case of the Mondays

Monday, May 21, 2012

...Or more like weekend-spark-itis. Camping=too much drinking and eating. We did manage to include a lot of vegetables, but I also ate a few quesadillas and lots of chips and salsa. Food-wise, I probably would have stayed within my calorie range, but I definitely blew through that with the alcohol. I'm not going to beat myself up over it.

Didn't gain weight, but didn't track food eaten or track any sizable amount of fitness minutes. I am definitely going to do my goal of 9 miles this week...starting after work today with 3 miles on the treadmill at the gym. I also plan to do different upper body weight machines today. And do 10 minutes of abs.

I plan to pre-determine how much I will drink for each day over this coming Memorial Day weekend with the family. I can generally make good food choices, but drink more than I should to stay within my calorie range. And since we will be at the beach, getting a few walks in won't be difficult.

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