I don't handle stress well
Monday, May 21, 2012
I am a stress eater by nature. The only exception to that rule is if I'm stressed out due to depression, then I starve myself from general disinterest in anything and lack of appetite. The past two weeks have been pretty stressful, and I haven't done well with keeping up with proper diet and exercise. I've gotten a lot done so far today alone, but I'm not entirely sure I'll actually be able to keep this up (not that I'm not going to try).
Oddly enough, for the amount of sweets I've consumed and time I've spent being generally inactive, I've shed a few pounds. I'm assuming it's just retained water though, so I'm not going to get my hopes up, and I'm definitely going to try to keep up with eating healthy and maintaining an active day.