7,000-8,499 SparkPoints 8,477

I don't handle stress well

Monday, May 21, 2012

I am a stress eater by nature. The only exception to that rule is if I'm stressed out due to depression, then I starve myself from general disinterest in anything and lack of appetite. The past two weeks have been pretty stressful, and I haven't done well with keeping up with proper diet and exercise. I've gotten a lot done so far today alone, but I'm not entirely sure I'll actually be able to keep this up (not that I'm not going to try).

Oddly enough, for the amount of sweets I've consumed and time I've spent being generally inactive, I've shed a few pounds. I'm assuming it's just retained water though, so I'm not going to get my hopes up, and I'm definitely going to try to keep up with eating healthy and maintaining an active day.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by THESHORTONE42