Here it is May 21st and again I have to re-dedicate myself to improving my outlook weight-wise as well as my emotions. I am going to keep a journal starting to day to see what I am doing to better understand why I have gotten so heavy. I have a precious little grand-daughter that needs me to be more active so she can play more outside. I want to feel better as well as look better. Day one of rest of my life and improvement will be seen I will guarantee that to myself.