The worst effort is the one you didn't make. Having said that, I now start this wonderful journey to improving my life. For the next months I will try not to think of muscle tension (though preparing my self with a bottle of ibuprofen wouldn't be a bad idea), my long love affair with simple carbs which I can admit have gotten the best of me in more than one occasion, and the ability to ignore the urge of my tap-tip-toe happy feet. So, who's in?