Sunday, May 20, 2012
Well...my 100 days challlenge is coming to an end...and I didn't reach what I wanted to reach so far, however, I busted through so many plateaus my body had just by switching my protein to pasteuruzed egg whites 1-2 times a day that I am so proud. This past couple of weeks I sort of went back a bit and then forward a bit...based on medication, pain, lack of sleep, and other female factors! Again, the patience I learn while my spirit and mind are ready but my body is saying - nope - sit your butt down! Drives me crazy but I have learned to respect it......a little. :)
In the process of trying to move more, and being on blood thinners I actually caused trauma and bruising in my recivering foot/ankle from doing Wii Zumba...so soaking and elevating...then lots of nerve pain and lack of sleep and more meds...it's been a bit of a roller coaster for me the last year with organs and injuries, but I do what I can when I can and eat clean but treat myself every no and again to my favourite treats. It truly is a journey.
In the last 75 days I have lost 14.4 lbs and 18 inches....seriously...I AM happy with that! I know there is more success to come...the more my body heals, the more my body will change and allow me to do what I REALLY want!!! :)