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    SNOWFLAKE33711   5,246
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help needed....

Sunday, May 20, 2012

I guess if you have read my last blog entry you know that my daughter had surgery and is home now and doing ok.....sore but ok.......but as for me....with the stress of being in the hospital for 3 days and then her having surgery and all that the stress has hit and my nerves are completely frazzled and I cant seem to get back on track. I ate horrible yesterday...completely 100 percent horrible....my daughter wanted wendys so i had it with her....then my friend said i deserved some time away for a few hours so we went to a mexican restaurant and once again I ate way to much and i felt completely awful last nite......i am saying today is a new day and a start of a new week so i really really need to get back on track....I was doing so good (down 51 pounds) and really need to keep on that track but why am i finding it so hard to make the right food choices again and serving sizes seem so small and the craving for all that food that i should not be eating is back.......please help me because i do not i repeat do not want to fall back ento the same routine that got me here in the first place.......
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MORTICIAADDAMS 5/20/2012 9:04PM

    Stress drives a lot of us to food. Don't look at the whole picture but break it down into parts. Celebrate every meal you eat on plan and build on that. A day off plan does not mean failure. Most of us have those days and we move on. You will too.

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CAKEMAKERMOM 5/20/2012 10:53AM

    Try adding more fruits and veggies again. They are huge portion sizes for tiny calories and keep you full. I find that when I forget to have those in my daily routine I'm starving all day.

When you find yourself reaching for something you know is not as healthy as it could be, try a big glass of water and wait 5 minutes.

Remember that today is a new day with new choices, put yesterday's choices behind you and start over today. You know you can do it or you wouldn't have gotten as far as you are. It's not worth beating yourself up over one bad stress filled eating day.

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