Saturday, May 19, 2012
My daily Affirmation will be: I believe in myself....I believe in myself
I am hereby committing to a life of being active and demonstrating self control when it comes to my eating and lifestyle. Here are my signed commitments.
1. I will not indulge in ANY alcoholic beverages during the first two weeks of my restart program, Monday May 21st, 2012 regardless of the nature of any temptation.
2. I will also consistently terminate the consumption of any and ALL foods after my final meal (dinner), then drink only green tea or decaf coffee along with any remaining water need to complete my (5) 20oz glasses of water a day.
3. I will be held accountable and conscious of my foods choices along with their nutritional value and take my vitamins every morning.
4. I will eat only when hungry and eat only until sufficiently satisfied (NOT until over full).
5. I will continue with my training program at golds gym and add a gym class before this months end May 2012. I will DO at least 30 minutes of cardio 3x weekly, plus weight toning exercises at least 3 times per week.
6. I WILL keep a record of those minutes in my fitness log along.
I realize that this contract is solely with myself. This contract carries no rewards, penalties or punishments other than those associated with the reflection of the strength of my character. Losing weight will be reward enough, along with inspiring others to do the same.
I commit to this, No Matter What!!!, until May 30th. I will then, re-commit every two weeks until I’ve reached the maintenance portion of my plan. The new lifestyle changes will bring me into a new world. One I have made for myself filled with healthy habits.
Signed Janice Cass