Saturday, May 19, 2012
I had planned to workout for a good hour this morning.
I did today's Supreme90 workout (one week until round 2 is done!!!) and then started doing some strength traing, but the lure of the warm ai outside was too much for me.
I decided that even though my goal was some high calorie burn today, I wasn't going to get there by working out in the basement feeling like a troll.
Instead, I decided to be a sun goddess and walk. My trade off was that I would do 6 miles instead of the 4 I normally do.
I ended up doing 6.7 miles, but throughly enjoyed the warm weather and sunshine.
It took longer to burn my calories than an HIIT workout, but had additional positives:
1. Less time for me to eat.
2. Good dose of Vitamin D!!
I hope everyone else is getting a chance to enjoy warm weather too!