Saturday, May 19, 2012
1. I want to have a healthy self-esteem and high self-confidence and self-respect.
It is important for me to feel good about myself. I need to love myself in order to love others. I need to feel good about myself so that I know I can accomplish my goals--whether short-term or long-term.
2. I want to be healthy and get rid of my health concerns (Polycystic Ovarian Syndrome, Prediabetes, High Resting Heart Rate) that relate to my unhealthy weight.
If I am healthy and my body is happy, my mind and body can be in better sync, and I can lead a more balanced life. I will lead a longer and more fulfilling life because I will be healthier, body and soul. Once I am ready, I will be able to have a family more easily and without having to worry about my health.
3. I want to lead an active lifestyle and not get winded from daily activities.
If I am more active, I will be happier. I will be able to enjoy going outdoors more. I will sleep better at night and have more energy during the day, which will help me to more efficiently accomplish my goals and finish my daily activities/to-do lists.
4. I want to go shopping for clothes I like and can wear and in a size that I can be happy about.
If I can wear the clothes I like at a size I like, I will be able to express myself, feel more comfortable, and be happier. I can have a good time shopping, while holding a good self-image, instead of feeling badly about myself when so many clothes don't fit.