1-99 SparkPoints 4

Quick P.S.

Saturday, May 19, 2012

I did what I said. I, piddled around a bit but I got my butt to the gym and, as usual, getting there is over half the battle. I 'hiked' the treadmill to get my heart pumping (12 -13% incline) for 20 minutes and then did my entire strength training routine. Yep, I'm patting myself on the back. I hope I don't wrench my shoulder out. LOL
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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