Advertisement -- Learn more about ads on this site.
SERAPHGYRL
5,500-6,999 SparkPoints 6,367
SparkPoints
 

Quick P.S.

Saturday, May 19, 2012

I did what I said. I, piddled around a bit but I got my butt to the gym and, as usual, getting there is over half the battle. I 'hiked' the treadmill to get my heart pumping (12 -13% incline) for 20 minutes and then did my entire strength training routine. Yep, I'm patting myself on the back. I hope I don't wrench my shoulder out. LOL
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SERAPHGYRL