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    KAREN42BOYS   77,908
SparkPoints
60,000-79,999 SparkPoints
 
 
I Lost 11 Pounds in the Last Month!

Saturday, May 19, 2012

One month ago on April 19th, I'd reached my tipping point, and I chose to Eat Beautifully by making 4 changes:
emoticon drink lots of water
emoticon eat lots of veggies
emoticon journal everything
emoticonno alcohol

Overall, I've stuck quite closely to this in the last month. I may have forgotten to journal a few things. I did have a margarita at a cocktail party I helped host. I've also got a great baseline of exercise since I'm on a triathlon team. My food and exercise journals are public on my SparkPage if you want to see what I'm doing. I had some days where I went over my calories, but eating in range wasn't formally part of my plan this month, so no guilt over that! That was very freeing!

And this has been so good. Nourishing myself rather than just eating what I find in the fridge is important to my soul. I love myself with veggies honestly. Eating junk brings me down but eating good food feeds me more deeply than just the hunger.

As I expected, I'm now following more than just those 4 changes listed above:
emoticonI push for 30g of fiber daily
emoticonI seek to eat a balance of proteins, carbs and fats
emoticoneating in my spark calorie range based on my exercise expenditure

It means cracking open my collection of cookbooks and trying out new recipes. I've been on a major Indian kick because I got this cookbook a few months ago.
www.amazon.com/The-India
n-Slow-Cooker-Authentic/dp
/1572841117

These recipes give me restaurant quality food but are much lower in fat and I can control the sodium levels. That means I usually have a Rubbermaid container of either yummy beans or veggies available all the time, so if I'm hungry, I can just take a half or whole cupful of that, warm it up and I'm happy.

Right before I began Eating Beautifully, we had a trip to the Grand Canyon and Sedona. In Sedona, we discovered a marvelous restaurant called Elote Cafe; I gave the chef's cookbook to my husband for his birthday, and I cooked a healthy feast for my family on Mother's Day.
www.amazon.com/Elote-Caf
e-Cookbook-Jeff-Smedstad/d
p/0692003908


I have not lost consistently. I lost 4.5 pounds the first week which is about what I expected because I knew I'd been eating a lot of sodium. One week I only lost half a pound. That didn't stop my plan because I knew I was eating in a way that nourishes me, and that with persistence the scale will move.

I have no naive expectations that I will lose 11 pounds every month because I know my body. Sometime in the next month to few months, this weight loss will slow way down.

I'm in a half marathon November 18 this year. I want to lose 30 pounds by then, starting at the 181 I was a month ago. I'm a third of the way there. Never expected to be there at this point! I was figuring I'd just let go of a few pounds a month and meander my way down.

I haven't changed that November goal. I LIKE getting to eat, and with a slow goal I get to eat more food. For my weight and exercise intensity, my calorie range is 1,620 - 1,970 calories daily with that November goal. If my goal date were August 18th, my calorie range would be 1,250 - 1,600. Which amount would you rather be eating for a mere 3 months' delay?
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  Member Comments About This Blog Post:

ROBBGIN 5/28/2012 8:26PM

    Way to go....really good work and lots of persistence. Keep it up and it will pay off in the end when you see the "new you". Lots of good luck.

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MA_DIDDLES 5/21/2012 8:22PM

    WOW, GF. You are waisting away.

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CBAILEYC 5/21/2012 11:44AM

    I've been looking forward to reading this. Well done! Seriously, Eating Beautifully agrees with you.
emoticon
C~

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AELARLEE1 5/20/2012 9:25AM

    HI Karen, What an impressive show!! Congratulations you deserve this one well. I love how you think to change the perception of losing weight to a "new experience" with wonderful names!

Oh, and I am going to get the book.

emoticon

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JANICEMC 5/19/2012 10:51PM

    Great job, Karen!

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KEEPITUP05 5/19/2012 9:20PM

    I would starve on 1200-1600 on running days! Congrats on losing the 11lbs. Keep it up! Consistency is the key. emoticon

Just curious, how tall are you?

Comment edited on: 5/19/2012 9:22:13 PM

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GOING-STRONG 5/19/2012 12:34PM

    Congrats on that 11 pound loss... Woot Woot... and great plan!

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COOP9002 5/19/2012 11:56AM

    Awesome job!!


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JILLITA55 5/19/2012 11:08AM

    great

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WALLINMW 5/19/2012 11:03AM

  Wow! Stay motivated---you'll reach your goal in no time


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