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    CEDARBARK1   2,485
1,000-2,499 SparkPoints

Back on the Food Plan as of this Past Monday

Saturday, May 19, 2012

I've been pretty good about my food plan, actually. It's been great for mainenance ever since the holidays, but I still need to drop about 12 or so more pounds.

Okay, she sez... Starting this past Monday I'm back to really thinking about my food and not just filling in a few dietary crevices.

I've dropped 2 pounds since Monday's weighing. Now, if I can just keep this up, two pounds a week until I get to my goal -- this would be nice. I've been having somewhat smaller dinners than usual, watching my lunches (which I basically bring in from home to work), taking in a limited amount of fruit -- half a grapefruit or a few bits of melon (the latter bought at work). No bread, just one snack yesterday with grains.

Right now I am going to make an omelet, to give me enough energy to pass up on most of the snacks we'll be served at an event I'll be attending later. Protein to start the day really does make all the difference.

Member Comments About This Blog Post:

    Congratulations on the weight loss. Your plan sounds great!

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DUXGRL1 5/20/2012 10:10AM

    I totally agree, would not start the day without protein!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.