Saturday, May 19, 2012
I've been pretty good about my food plan, actually. It's been great for mainenance ever since the holidays, but I still need to drop about 12 or so more pounds.
Okay, she sez... Starting this past Monday I'm back to really thinking about my food and not just filling in a few dietary crevices.
I've dropped 2 pounds since Monday's weighing. Now, if I can just keep this up, two pounds a week until I get to my goal -- this would be nice. I've been having somewhat smaller dinners than usual, watching my lunches (which I basically bring in from home to work), taking in a limited amount of fruit -- half a grapefruit or a few bits of melon (the latter bought at work). No bread, just one snack yesterday with grains.
Right now I am going to make an omelet, to give me enough energy to pass up on most of the snacks we'll be served at an event I'll be attending later. Protein to start the day really does make all the difference.