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    KARVY09   39,391
30,000-39,999 SparkPoints

Food Blog Day 4

Saturday, May 19, 2012


Cup of Kashi Honey Almond Flax cereal with a cup of unsweetened coconut almond milk
2 cups coffee with half and half

Calories: 289
Carbs: 39
Fat: 12
Protein: 12
Sodium: 291
Fiber: 9



Lunch and dinner are going to look very similar today. I bought a rotisserie chicken the day before to eat for dinner and for lunches during the week, and my dad brought over ANOTHER one, so chicken for lunch and dinner.

Rotisserie chicken meat (without skin) with a salad with grape leaves, crumbled bacon, olives and other veggies (no dressing)

Calories: 364
Carbs: 14
Fat: 22
Protein: 57
Sodium: 1,133
Fiber: 2



Rotisserie chicken meat with a sweet potato and a salad with tomatoes, cucumbers and reduced fat feta cheese with two glasses wine (hey, it's Friday night!)

Calories: 638
Carbs: 40
Fat: 13
Protein: 73
Sodium: 801
Fiber: 5



Just one, a half cup of Ben & Jerry's Greek Frozen Yogurt in banana peanut butter with a sprinkle of unsweetened flaked coconut. OMG.

Calories: 227
Carbs: 31
Fat: 10
Protein: 6
Sodium: 101
Fiber: 0



15 minute leisurely walk
65 minute walk at 3.5-3.8 mph



Calories: 1,518
Carbs: 124
Fat: 57
Protein: 148
Sodium: 2,326
Fiber: 16

Member Comments About This Blog Post:
MAIA2011 5/21/2012 12:51PM

  Wow! I want to copy that salad. I love grape leaves!

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LEAN-N-LEXY 5/21/2012 12:08PM

    When you mention grape leaves, are you having a prepared dolmas or do you just add preserved grape leaves to your salad?

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4EVERADONEGIRL 5/21/2012 11:42AM

    Looks good as always!!!

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SASSAGAIN 5/21/2012 11:02AM

    want. to. lick. screen.

yummo K!

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ABETTERCHERYL 5/21/2012 10:48AM

    That looks so delicious K!

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THE_NEW_MELISSA 5/21/2012 9:47AM

    I've never seen Ben & Jerry's Greek before...will have to look for that! That salad looks great, making me hungry!

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PRETTYPITHY 5/20/2012 4:11PM

    Looks yummy!

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RAINTHIEF 5/20/2012 11:40AM

    Love the blog - definitely motivates me to get my butt moving and cook! So neat though - I didn't know half of those items existed. Thanks!

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SEPPIESUSAN 5/19/2012 7:43PM

    I tried that Ben & Jerry's frozen Greek yogurt once. I bought one of those cute little single-serving cups. It was OK, but I was kinda disappointed I didn't love it. I'm glad you did, though. Good eats today for you!

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MBSHAZZER 5/19/2012 2:21PM

    OK, your blog is WAY informative. First of all, I didn't know they made coconut almond milk?! I will definitely have to have my personal shopper (the BF) check that out. WOW! Ditto on the frozen Greek yogurt!!

Glad you enjoyed those 2 glasses of wine - I was at work till 10pm (hey, nothing says South Beach like working till 10pm on Friday) and I am definitely going to make up for that tonight! :D

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SPUNKYDUCKY 5/19/2012 1:58PM

    I wish I was eating at your house!!! That looks absolutely fantastic! Thanks for the support recently - I need it and appreciate it.
Cheers, Hollynn

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HLTHYRNRMOM 5/19/2012 11:07AM

    Everything looks soooo yummy! I am really enjoying your food blogs, lol! Way to go for staying on track!!!!!!!

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NATPLUMMER 5/19/2012 10:39AM


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KARVY09 5/19/2012 9:28AM

    Well, it's no Chunky Monkey, but it's a pretty good substitute. YUM. I want to try the Strawberry Shortcake one.

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    Your blogs are making me hungry

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PAPER_WINGS18 5/19/2012 8:37AM

    I really wanted to love that banana PB greek yogurt but it tasted funky to me... Still intrigued to try the blueberry one though!

I never thought to add rotisserie chicken to a salad- you are genius, friend!

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RUNNINGNP2B 5/19/2012 8:32AM

    I need to try that Ben and Jerry's yogurt, I hear it's amazing. Looking good for day 4!

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