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KARVY09
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Food Blog Day 4

Saturday, May 19, 2012

BREAKFAST



Cup of Kashi Honey Almond Flax cereal with a cup of unsweetened coconut almond milk
2 cups coffee with half and half

Calories: 289
Carbs: 39
Fat: 12
Protein: 12
Sodium: 291
Fiber: 9

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LUNCH

Lunch and dinner are going to look very similar today. I bought a rotisserie chicken the day before to eat for dinner and for lunches during the week, and my dad brought over ANOTHER one, so chicken for lunch and dinner.



Rotisserie chicken meat (without skin) with a salad with grape leaves, crumbled bacon, olives and other veggies (no dressing)

Calories: 364
Carbs: 14
Fat: 22
Protein: 57
Sodium: 1,133
Fiber: 2

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DINNER



Rotisserie chicken meat with a sweet potato and a salad with tomatoes, cucumbers and reduced fat feta cheese with two glasses wine (hey, it's Friday night!)

Calories: 638
Carbs: 40
Fat: 13
Protein: 73
Sodium: 801
Fiber: 5

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SNACKS



Just one, a half cup of Ben & Jerry's Greek Frozen Yogurt in banana peanut butter with a sprinkle of unsweetened flaked coconut. OMG.

Calories: 227
Carbs: 31
Fat: 10
Protein: 6
Sodium: 101
Fiber: 0

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EXERCISE:

15 minute leisurely walk
65 minute walk at 3.5-3.8 mph

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DAILY TOTAL

Calories: 1,518
Carbs: 124
Fat: 57
Protein: 148
Sodium: 2,326
Fiber: 16
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