Saturday, May 19, 2012
Cup of Kashi Honey Almond Flax cereal with a cup of unsweetened coconut almond milk
2 cups coffee with half and half
Lunch and dinner are going to look very similar today. I bought a rotisserie chicken the day before to eat for dinner and for lunches during the week, and my dad brought over ANOTHER one, so chicken for lunch and dinner.
Rotisserie chicken meat (without skin) with a salad with grape leaves, crumbled bacon, olives and other veggies (no dressing)
Rotisserie chicken meat with a sweet potato and a salad with tomatoes, cucumbers and reduced fat feta cheese with two glasses wine (hey, it's Friday night!)
Just one, a half cup of Ben & Jerry's Greek Frozen Yogurt in banana peanut butter with a sprinkle of unsweetened flaked coconut. OMG.
15 minute leisurely walk
65 minute walk at 3.5-3.8 mph