My motivation comes from wanting to be as healthy as I can be, I am 50 years old, and I feel full of life, I want to be able to play outdoors, not just watch the kids play, I love to walk and breath in the fresh air, while taking in the scenery, it's beautiful here in California.

So to motivate me, I remind myself of my reasons, we all have them, we keep them deep in our hearts and souls, these are the things we live for, that's my motivation..

And to me they are as important as yours.....