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    GOING2LOSENOW   82,888
80,000-99,999 SparkPoints

Week 1 - So far so good!

Friday, May 18, 2012

Well, I got on the scale yesterday, and I was very happy with the results- down 5.2 lbs!! WOOHOO~ Boy did I need to see that on the scale!

The shakes taste good, and they keep me full. I am not hungry and find that I am not mindlessly munching!

Some days, I had one shake some day two. I usually made a fresh salad for lunch if not a shake, and ate a good dinner.

Ready to add some more exercise this week, had a rough weeks physically and emotionally, didn't do much in the way of exercise. Put the two together, looking forward to some good results next week!

Member Comments About This Blog Post:
NATIVE_ONE 5/20/2012 10:39AM

    Fantastic! You know you can do this, I believe in you. Take it one day at a time. emoticon

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KEL_BEL_FX3 5/18/2012 6:52PM

    Sounds like a wonderful start! Congrats!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.