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    TEMPEST272002   38,195
30,000-39,999 SparkPoints

Eating as an expression of self-love.

Friday, May 18, 2012

Today I am choosing to love myself through my food choices. Every meal contains foods that help support my health, that taste great & look pretty. I am worth the time, effort and attention. With this intention, I nourish my body, my mind and my spirit.

For the urinary tract infection I am fighting: blueberries, cranberries, cilantro
To support my kidneys: quinoa
To resist the yeast infection I often get when I take antibiotics: yogurt, garlic, cinnamon
To manage my diabetes: beans, garlic, cinnamon, radishes, onion, flaxseed, oats
To support my thyroid: corn
To keep depression at bay: fish, cabbage, oats, flaxseed, dark chocolate

An excellent site that offers a comprehensive list of health benefits by food & also by health conditions: www.healingfoodreference

Started the day by filling up my water bottle & putting in a sprig of mint. I like the taste & it keeps my breath fresh & how the sprig looks in the bottle.

Then made myself a breakfast skillet: zucchini, tomatoes, flaxseed, onion, celery, garlic, mushroom, 2 egg whites + 1 egg, a tbsp of each parmeson and feta.

Lunch was leftovers from last night's supper: a bit of pork loin and a lot of the cabbage salad (red & green cabbage, onion, carrots, celery, radish, apple with balsamic vinegar/olive oil/splenda dressing). Sorry no pic. Too bad because the cabbage salad was really pretty.

For snack, I made my favourite muffin recipe, Banana Orange Oatmeal Muffins, and bumped it up by adding 1 cup fresh cranberries & sprinkling a bit of dark chocolate on top. I immediately put 1/2 the batch in the freezer to have in my lunch next week.

For dinner, I'm making baked tilapia with a quinoa & black bean salad (made with corn, cilantro, tomatoes as well). And for the evening snack I've planned a home-made frozen yogurt (food processing greek yogurt, vanilla & frozen blueberries).

I used to think of food as a drug - a way to numb out & dull the pain of my life. The sweeter, saltier & mushier the better. I didn't really taste my food. Just shovelled it in mindlessly & never thought about what exactly is was I was eating.

Even though I still struggle with binge eating during times of stress, I've changed how I regard food. Now it is a way I can show myself that I am loved & worthy & deserving. Feeding my body nutritious foods helps me on so many levels. It empowers me to contribute to my own health. And besides all of that, I truly enjoy the taste of nutritious food more than I liked the taste of junk food. Junk food is about being mindless. Nutritious food is about being mindful.

Let food be thy medicine, thy medicine shall be thy food.- Hippocrates

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

Health is a relationship between you and your body. ~Terri Guillemets

Member Comments About This Blog Post:
BMCKEOW1 5/21/2012 2:39PM

    That food looked so yummy. I love that your chosing foods that will help you not only with your weight but also to help keep your body strong.

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KAREN_NY 5/21/2012 12:09PM

    Love this! Save! Annnnnddddd.... where is that muffin recipe? Sounds fabulous!
Thanks so much for sharing!

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    Oh, Deanna! You have made me nearly DROOL!!! What delicious looking food! And all so good for you! Great blog, and keep that spark! You are inspiring! emoticon

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LIBBYFITZ 5/20/2012 3:37AM

    I voted for this blog as you have written what I also feel and you are so brilliant with words!

emoticon emoticon emoticon emoticon

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KANSASROSE67 5/19/2012 8:43PM

    Love this food blog! I grow chocolate mint...think I'll try putting some in my water bottle.

Your day sounds perfectly delicious!


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LINDAKAY228 5/19/2012 12:54PM

    Your food looks so good! Hope you are feeling better

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DUXGRL1 5/19/2012 10:31AM

    By the way, I bought mint at my farmer's market this morning to put in MY water. You inspired me!

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LIVIN2LOVE1 5/19/2012 10:21AM

    Wonderful blog! I can't wait to check out the link!

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JLITT62 5/19/2012 4:37AM

    I lime the way you're thinking! And can I come eat at your house?

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DUXGRL1 5/18/2012 9:29PM

    Looks great! I want to try the breakfast skillet!

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HOLDINGMYOWN 5/18/2012 8:28PM

    YOU are emoticon my girl!!

I loved the breakfast skillet...I had one of mine today at lunch...just love 'bulking" up my plate with all those scrumptious veggies! my plate was so full today that I even skipped the 2 toast I usually have with this. Left way more WW points for me for the day and evening!! emoticon

Keep up the emoticon work...WE are worth it!! emoticon emoticon

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RONOSOF 5/18/2012 7:28PM

    awesome link, thank you!

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RONOSOF 5/18/2012 7:18PM

    I LOVE the first sentence of this blog! It is so much work to eat like this, isn't it?

Peace, Mary

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KRISZTA11 5/18/2012 6:06PM

    The way you ate today is indeed an expression of self love!
How positive and wise, and how different from emotional eating : )
Your breakfast and muffins look great...

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HEALTHY4ME 5/18/2012 5:59PM

    So glad your weekend is going to start healthy!!! You sound as if you are back for the duration again!!!
Haven't heard from dd, if they arrived, I texted her but she may have not heard her phone. Wonder how it went giving the dog back, hard but certainly the right thing, he was getting no better if not worse. And when a baby comes into the mix, be no good at all.
HUGS have a super weekend!

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