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    JUDIL62   33,979
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Weekend Plan

Friday, May 18, 2012

Fitness:

emoticon Friday - 5K Run

emoticon Saturday - 9:15 Spin Class Virtual Ride through NH followed by Fitness Yoga


emoticonSunday - 5K Run

Food:

Track all Food!

Tonight: Going to grocery store will make homemade pizza for the boys and buy myself a piece of fish.

Sat

Breakfast scrambled eggs w/ apple sausage and toast/coffee or sausage/egg/cheese sammy

Lunch: Chicken salad (sandwich or on salad depends on my mood!)

Dinner: I'm going to a BBQ at night - bring frozen Turkey Burger and Sandwich Round. This will be my splurge night so I can have a few beers. I will drink lots of water w/ my beer though.

Sunday

Breakfast: Homemade low fat pancakes or spinach/cheese omelet w/ toast

Lunch: Chicken Salad

Dinner: Steak on the Grill, buy zuccini/summer squash and maybe some corn on the cob

Grocery List:
emoticon
Egg Whites
Romaine
Broccoli
Strawberries
Tomato
Cuke
Bananas
Light Mayo
Pomegranite Dressing
english muffins
olive oil
corn tortilla
sweet potato
spinach
onion
apples
Fish
Pizza Dough
Cheese
Pizza Sauce
emoticon emoticon emoticon

If this works I'm going to upgrade my "three things to four" :

1. Track Food
2. Exercise
3. Positive Thinking
4. Plan my weekends

Because I seem to get way off track on the weekends. I tried above to be flexible with my food choices, but have a plan so I can stay on track. this gives me room to see what I "feel" like eating at that moment.

Have a great weekend everyone!
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