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NWILKER
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Friday friday friday!

Friday, May 18, 2012

Woot - hello there friday - finally a travel week and i lost weight! Color me tickled pink! Even did my fingernails pink last night - must have been a foreshadowing to my happy morning!

Having the scale and sharing meals definitely helped out!

Not the weight i want to be at, but let's be happy with a downward trend!
Made it to the gym this morning and got in a long one - i needed to finish my book! Seems i'm always at the point where have 20 minutes left - not a terrible thing!

My heels were hurting this morning from my attempt at getting back to running yesterday! Oopsie! But i have my fabulous inserts in today and am feeling great!

Water:
Had a tough time getting it in during the travel yesterday - not sure why, maybe i was afraid to have to pee on the plane! :)

Veggies:
Think i probably didn't do amazing yesterday - but i did stick to halving my meals - although i did pay 11 dollars for a half a sandwich, but i'm happy my butt isn't getting bigger!

Walk:
hubby and i got in a walk to dinner with the pups, so that was great!
gonna take a walk for lunch today! Bring the pups along!
Hoping for a hike this weekend on sunday as well - we'll see!
I'll be home for 3 weeks this go round - so hoping for lunch time walks will be a standard!

Food:
I really enjoyed that greek yogurt from trader joes - not sure if i can find similar stuff out here in denver... or if that will be my california thing till TJ's opens some time next year!

Cheers for an amazing weekend! Let's rock the exercise!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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