Advertisement -- Learn more about ads on this site.

    CHAE3K   775
500-999 SparkPoints


Friday, May 18, 2012

I am already losing weight and I'm only on day four. I've decided to stick to the original plan my dietician put me on. (1,200 calories daily and no more than 150 carbs daily) No more than 50 carbs per meal. When I was going to the gym I would work out for 2 hours at least. (I think I will be returning to the gym as I have major goals and need to hit them quickly) Don't get me wrong, I've already lost 2 pounds however, with proper diet and enough exercise the pounds will melt away faster. I know people say it's not healthy to lose more than that a week but if you're eating healthy and working out I don't get how that is bad at all.

Member Comments About This Blog Post:
-POLEDANCEGIRL- 5/18/2012 10:02AM

    emoticon Follow your doctors orders and you will be fine

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CHAE3K