This morning I got on the scales--
I am DOWN---to 202.5 --from 203.5 and before that I sat at 204 for over a year.
Well, What changed in my life?
I mean, what got me to be serious here?
I believe, watching that TV Show, ""The Weight Of the Nation"" was a huge thing for me--to see how others struggle with so much extra weight on their frame.
Yesterday, husband (and me!)---wanted to eat at McDonald's --for dinner--
Knowing this, I cut back on what I wanted to eat at lunch--I made a bacon and tomato sandwich--wanted to devour it--- but---I cut it in half and put the one half in the microwave-----so--I couldn't see it---I ate my half with a salad--
And last night, at McDonald's I ate a fish sandwich--and small fries---came home and ate an orange--
But--the best part---- I am so proud that I used my head yesterday--
I am happy that I got on that Dreadmill--
I am ecstatic that I walked 2 Germans-(as in dogs)-
I drank a lot of water--
I only had tea before bed, while watching American Idol--
And I am living proof that, maybe--just maybe--I can get below the 200 mark--
I see it just over there-
So--thanks to all the Sparklers for the encouragement-
We are so fortunate to have the tools here --
Enjoy the day to-day----