Advertisement -- Learn more about ads on this site.
HALFTOCHANGE
2,500-3,999 SparkPoints 3,067
SparkPoints
 

5/17/12

Thursday, May 17, 2012

FOOD:
greek yogurt
whole wheat sunflower bagel
peanut butter
raspberry honey
salmon
fresh green beans
fresh pear
4 mini dark chocolate nuggets
homemade chicken noodle soup
banana
vanilla cone from mcdonalds

EXERCISE:
crossfit- ran 1 mile, 50 kettle bell swings
walked the dogs

Today was a lovely day. I feel like I pretty well corrected all of the errors I made yesterday. I ate the foods that I should and it really wasn't difficult at all. I avoided snacking on junk and I felt energized throughout the day. One thing I need to step up is my water intake. So I'll work on that tomorrow.
After I walked the dogs tonight I helped my friend plant her flower pots and it was super enjoyable. Nothing like a little garden to put your soul at peace. And lucky me this weekend I get to finish putting in the rest of my vegetable garden! Can't wait to have all that fresh produce.

Goals for Tomorrow:
1 drink 3 (44oz) cups of water
2 focus on getting in lots of fruits and veggies


Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HALFTOCHANGE