I am shocked. I had no idea I could do 3miles so quickly! I even started out strolling! Ended up jogging 1/2 mile of the last 3/4 mile!!! WooHoo!! I shocked and amazed myself---and I needed it! A coyote crossed my path on my last 3/4mile also He gave me some oomph that I needed. As I was thinking to myself how slow I was---a guy on a bike came towards me. I started thinking to myself "for all he knows I just ran the entire path!" :-D I started smiling as I crossed onto the road from the path--and smiling big because I was still jogging!!! I did NOT think i could do 1/4 mile let alone at least 1/2 mile!! WooHoo for me!

Did I mention I was not even going to put my shoes let alone go out?!

I desperately needed this because I have been so down about my lack of fitness. Amazing what your body can do when you least expect it!