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Smoke City

Thursday, May 17, 2012

Things in central Arizona are very smoky these days. We can see and smell the smoke from the Gladiator Fire near Crown King. This is a beautiful part of Arizona, much prized by outdoor enthusiasts. I hope firefighters can get the fire contained soon.

Drinking lots of water, working to break my diet soda addiction. This is today's flavored water:

How did I do yesterday?
exercise: 50 minute hilly walk, upper body weighted workout, treadmill work on incline, bowling A+
Food: vegan, whole food up until I got the late afternoon call that we were having dinner and bowling. Dinner choice: 2 slices ultra thin crust veggie pizza, 4 pieces fried zucchini. I tried ;-) I did refrain from beer, opting for ice water. I may be the permanent DD now! B-
accountability: yes, I logged faithfully - A+

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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