Thursday, May 17, 2012
Things in central Arizona are very smoky these days. We can see and smell the smoke from the Gladiator Fire near Crown King. This is a beautiful part of Arizona, much prized by outdoor enthusiasts. I hope firefighters can get the fire contained soon.
Drinking lots of water, working to break my diet soda addiction. This is today's flavored water:
How did I do yesterday?
exercise: 50 minute hilly walk, upper body weighted workout, treadmill work on incline, bowling A+
Food: vegan, whole food up until I got the late afternoon call that we were having dinner and bowling. Dinner choice: 2 slices ultra thin crust veggie pizza, 4 pieces fried zucchini. I tried ;-) I did refrain from beer, opting for ice water. I may be the permanent DD now! B-
accountability: yes, I logged faithfully - A+