I have lost a little weight and wanted to adjust my nutrition section to better be able to lose weight at my new level. I read through all the help sections and all I could find was resetting all of my spark page. I didn't want to reset all of the information. I wanted to change my tracking from this day forward. Well, I reset my nutrition and it didn't just reset today but all of the previous days. It looks like I wasn't very into my diet but at least I know what happened to my tracking. So in the notes section of my nutrition page I added this note to myself "Today I lowered my calorie intake and the carbs, fat, and protein sections were also adjusted to reflect new calorie amounts. The tracker lowered all the previous days, which I don't like, but, I can go from here with the new amounts. " I like to see success on my trackers that way I stay motivated but I guess at least until I can figure how to fix this I will have to just tell myself to read the Note.